Jacksonville Public Library Event Calendar

Date: 6/1/2021
Time: 6:30 PM -
Title: Ageless Grace Zoom Beginner Fitness Class
Contact: Sarah,
Location: Zoom
Description: Ageless Grace is fitness for body and brain health based on the cutting-edge science of neuroplasticity--the ability of the brain to change structurally and functionally through movement, music and play. It is practiced seated in a chair. It is preventative maintenance for most people; restorative for seniors; developmental for children. Ageless Grace consists of 21 simple exercise "tools" for lifelong comfort and ease. These 21 simple movements focus on balance, breath, muscle strength, cardio, brain fitness, spinal flexibility, joint mobility, humor, camaraderie and play. Almost anyone, at any age, including those with physical disabilities and challenges, can participate in Ageless Grace at his or her own level of ability. (signed waiver required) Please e-mail Sarah at ssnyder@jaxpl.org to register for any/all sessions. 

www.jaxpl.org            217-243-5435