Grab a towel and join Jeannie Hemphill for a mindful movement class. Learn the basics of mindful movement with an introduction to balance, finger/wrist exercises, shoulder rolls and more. As long as there’s enough interest, this class will continue so don’t hesitate to stop by! This month classes will be held on December 1st, 8th, and 15th from 4:30 – 5:30 pm in the meeting room.