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Being Mindful in a Busy World

April 14 @ 2:00 PM 3:30 PM

Feeling disconnected between yourself and life? Having trouble feeling present in the moment? Come learn some mindfulness techniques to help reduce stress and increase life satisfaction. (*Including fun brain games.*) Part of the new “Brain Boost Tuesday” series. ~2nd Tuesday of the month~ No registration required! 
Tuesday, April 14th at 2 pm.
If you need a reasonable accommodation to participate, please contact the Morgan County Extension Office at 217-243-7424.

University of Illinois Extension

Meeting Room

Jacksonville Public Library 201 W. College Avenue
Jacksonville, IL 62650 United States
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(217) 243-5435