Being Mindful in a Busy World
April 14 @ 2:00 PM – 3:30 PM
Feeling disconnected between yourself and life? Having trouble feeling present in the moment? Come learn some mindfulness techniques to help reduce stress and increase life satisfaction. (*Including fun brain games.*) Part of the new “Brain Boost Tuesday” series. ~2nd Tuesday of the month~ No registration required!
Tuesday, April 14th at 2 pm.
If you need a reasonable accommodation to participate, please contact the Morgan County Extension Office at 217-243-7424.